Currently Scheduled Plans
Overview of your active training plans. Use the main calendar to edit day-to-day details.
No training plans currently scheduled. Add one using the '+' icon in the header.
Set Your Lifts (1RM & TM Calculation)
Optionally, set your 1 Rep Maxes to determine Training Maxes. If set, generated plans will show specific weights; otherwise, percentages of TM will be shown.
Set Your Lifts
Enter your 1 Rep Max (1RM) for each lift and your desired Training Max (TM) percentage. Lifts with 0kg will not have TMs calculated.
Tip: Calculate Training Maxes above to see specific weights in your plan. Otherwise, percentages of TM will be shown for Max Strength days.
Manage HIC Protocols
Add or remove custom High-Intensity Conditioning protocols. These persist in your browser.
No custom HIC protocols added yet.