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Duration: 8 Weeks
A foundational 8-week program focusing on strength endurance and general conditioning. This is a mandatory prerequisite for many other programs.
Duration: 9 Weeks
A 9-week template focusing on Max Strength, Endurance, HIC, and SE as per the Green Protocol Standard.
A 9-week template focusing on Max Strength, Endurance, HIC, and SE as per the Green Protocol Progressive SE.