TB Planner

Application Guide

Quick tips on how to navigate and use TB Planner.

Calendar View ( Icon)

  • View your training plan in a monthly or weekly calendar format.
  • Click on any day to view and edit its workout details.
  • Use the navigation buttons to move between months/weeks.
  • Toggle between month and week views using the buttons in the top-right.
  • For SE/HIC days, you can change the assigned SE Cluster or HIC Protocol directly from the details panel.
  • Mark workouts as complete (disabled for future dates).
  • Convert a workout day to a rest day (this will shift subsequent workouts in that plan).
  • Re-order the activities within that plan's week.
  • End the current plan early from the selected day onwards.

New Plan Wizard ( Icon)

  • Create a new training plan by clicking the '+' icon in the header.
  • Follow the step-by-step wizard to configure your plan:
    • Select a program (e.g., Operator, Zulu, etc.)
    • Choose your start date
    • Select your lift cluster and default SE/HIC protocols
    • Configure your weekly schedule
  • Review and save your plan to see it on the calendar.
  • The wizard checks for conflicts with existing plans before saving.

Settings Page ( Icon)

  • Access by clicking the gear icon in the top-left of the header.
  • Scheduled Plans: View all your plans, see start/end dates, and delete them.
  • 1RM & Training Maxes: Enter your 1 Rep Max (1RM) for key lifts and set a Training Max (TM) percentage. The app calculates your TMs, which are then used for weight calculations in plans.
  • Custom SE/HIC: Define your own Strength-Endurance (SE) clusters and High-Intensity Conditioning (HIC) protocols. These become available in the New Plan Wizard and when editing individual days.
  • Application Data: Option to clear all stored application data (plans, 1RMs, custom items).

Tips & Best Practices

  • Always set your 1RMs and Training Max percentages before creating a new plan to ensure accurate weight calculations.
  • Use the "Surprise Me" option for SE/HIC protocols to add variety to your training.
  • You can customize individual workout days even after creating a plan.
  • The app automatically handles weight calculations for Max Strength days based on your training maxes.
  • Use the month view for long-term planning and the week view for detailed daily management.